7 Ways to Get Off Weight Loss Plateau

Author: Gillian

Have you reach a point where you feel like you can't seem to lose weight anymore? Even though you are still following your diet and exercise routine, the numbers on the weighing scale just don't go down. So you get really frustrated and feel like giving up. Well, hold on. Don't throw in the towel yet because you most probably hit your weight loss plateau. Instead of allowing it to frustrate you and hinder you from achieving your goal weight, try these tips for moving the scale in the right direction again. Listed below are 7 of the best way to re-ignite the healthy weight loss process when you feel challenged.

1) Stop drinking alcohol

Alcohol plays a significant part in weight gaining. Alcohol not only adds calories in your diet but it also slows down your metabolism which reduces your motivation to work out and diet.

2) Make healthier eating choice.

There is nothing more important than proper nutrition when you are trying to lose all the extra pounds off. Try to avoid eating refined sugar (most pre-packaged snack foods), butter, cheese and fried foods. These things will keep you from making any progress. You should also check your diet regularly to make sure that you don't cheat on yourself. You will lose the right to complain if you aren't eating what you're supposed to eat.

3) Green tea every day

If you want to lose weight faster, drink green tea every day. Green tea can help you to burn fat faster because it speeds up your body metabolism which helps you burn more fat. Green tea is a mild appetite suppressant that makes you eat less. So when it comes to weight loss, it is just a natural process with green tea. Moreover, several studies on obesity have shown that people who've drink green tea for the past 10 years have lower percentage of fats in their body than people who don't drink green tea regularly. That's a proven fact. So start drinking green tea now.

4) Strength training

Strength training is a really great way to lose all the extra pounds off. Strength training not only helps you to build up lean muscle but at the same time helps you to burn off the calories. This is because each pound of muscle burns about 50 calories a day. So the more muscle you build, the more calories you burn.

5) Drink more water

"Drink 8 glass of water every day" is what we've always heard. Well, why is it so important? First of all, it is extremely important to replenish the fluid in your body by drinking enough amount of water daily, especially if you are incorporating exercise routine in your daily basis. This is because water is really important for your body to function optimally. If you're dehydrated, your body will keep the excess water as a protective measure, adding to the numbers on the scale. If your body weight is around 200 lbs, drinking 8 glass of water definitely is not enough. To get adequate amount of water daily, it's recommended to drink half of your body weight in ounce.

6) Vary your workout routine

Hitting a weight loss plateau is really frustrating. To combat it, you have to vary your exercise routine. If you keep on doing the same exercise routine, your body begins to get use to the exercise routine and will no longer burns as many calories. Try lengthening the time of your workout or different level of intensity to increase your weight loss. Or try a whole new workout routine.

7) Eat less

You might be eating too much. 1700 calories a day may make you to lose weight when you were 200 pounds. But when you're 130 pounds, it won't a big deficit. So try to eat lesser, but don't starve yourself.

Even though weight loss plateau is dieter's greatest nemesis, but in reality, it is just a natural stage of a weight loss progression. So there is nothing you need to concerned about because with a few adjustment in your plan, you should get that scale back on track in no time.

Article Source: http://www.articlesbase.com/wellness-articles/break-weight-loss-plateau-7-ways-to-get-off-weight-loss-plateau-6088451.html

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Excellent Ladies Fitness Ideas - Useful Workout Assistance for Women

By: extreme

Let's be honest, women will be more pressured to look fantastic than guys in today's culture. Those faultless bodies we have seen in periodicals, on Telly, or even on the World-wide-web have grown to be the standard by which splendor is described in our society right now. While some development has been made with regards to educating ladies that "fit" isn't the same as "thin,Inches there are still lots who adhere from the code that will "thin is in,Inch causing these types of women to endure the dangers regarding crash diet, diet pills along with poor diet and exercise practices.  The road to be able to genuine conditioning need not be a real dangerous one particular. For you women out there who're serious about looking good the wholesome way, follow this advice:

1. Get it done for yourself. This is actually the most essential element. Most ladies want to get which lean and also sexy entire body because they need their partner's or their own boyfriends for you to desire all of them more. People go on a new dieting madness because they wish to fit into in which little black dress. Will not. Love is actually blind and definately will close their eyes about those ugly bumps. As well as why can you want to get most sweaty for the dress? Should you must workout or embark on a diet, take action because you desire to be healthy, as you want to feel better about your body, as you want to do that.

2. Move at your personal pace. You can not lose people bumps inside of days. You are going to only territory in the infirmary if you perhaps try. Think about health and fitness being a life-long devotion. There is not any rush. Get it done regularly and turn into focused on the program. Evaluating yourself web-sites will only enable you to get down along with frustrated.

3. Walk with regard to health. The 20-minute brisk go walking around the playground or town can supercharge your metabolism. Shoot for 10,500 a day- the particular recommended quantity of steps professionals say might have lasting outcomes in terms of safeguarding you from aerobic and center diseases and also certain types of malignancies. A digital pedometer is an inexpensive electronic device you could clip in your waste for you to measure how many steps you're taking each day. Reports have proven that will pedometers inspire you to get transferring. Get one.

4. Perform excess weight training. Press ups, pull ups, sit ups, squats, calisthenics along with other bodyweight exercises give a full exercise session without the need to become a member of a fitness center.

5. Become a member of physical fitness bootcamps for help. Workout bootcamps that are distinctive for women are generally popping way up all over the united states to supply the essential assistance and companionship as they exercise to lose weight and also improve heart and muscle strength and also endurance.

6. Mind the heartrate as you exercise. Industry experts advise exercising in 70%-90% of your highest heart rate. Down below this means you are not doing adequate, above this means you're performing more than you need to.

7. Consume healthy. Any kind of serious efforts at retaining good health cannot be accomplished by workout alone. It should be that has a sensible diet plan regimen which includes lots of vegetables and fruit, sufficient numbers of protein via lean various meats and adequate water. Although this can be difficult initially, you have to attempt to wean your self away from refined foods.

Article Source: http://www.articlesbase.com/weight-loss-articles/excellent-ladies-fitness-ideas-useful-workout-assistance-for-women-3945199.html

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Prefer more tips?  If so pay a visit to   Most important Oblique Training and Intensified Exercise

Dare to Be fierce and Fabulous

   5 Secrets to Enhancing Your Beauty 

                             and        

                         Image Right Now  

                                     

•  Do You have a strong radiant image?
•  Does your beauty shine from the inside out?
•  Do you feel confident, magnetic and victorious when you                     walk into the room?

1. Love yourself unconditionally. The mind and body are one so 

    loving yourself unconditionally means taking of yourself. Create

    a self-care plan for your life today.

2. Treat yourself to a hot and trendy hairstyle.

3. Get out of your comfort zone. Think out of the box. Add some 
    colors and different sytles to your wardrobe. Adding trendy 
    accessories can change the entire look of your outfit.


4. Stress ages us inside and out.  Your daily beauty and wellness 
    ritual should include at least 5 minutes of deep breathing and
    meditation and stillness. Deep breathing will relax your mind 
    and body.  Stillness and meditation will help  you to be clear
    confident and purposeful. 


5.  Doing something nice for someone else enhances your beauty 
     from within. A kind word or gesture can make a person feel
     happy.